Eating Seasonally in New Hampshire

Local food tastes better when it's picked at its peak. Here's what's fresh and available in the Monadnock region, month by month, so you always know what to look for at your farmers market or farm stand.
January / February
In season:
  • Storage crops
  • Winter squash
  • Potatoes
  • Carrots
  • Onions
  • Dried beans
  • Maple syrup
March / April
In season:
  • Maple syrup
  • Greenhouse greens
  • Spinach
  • Adishes
May / June
In season:
  • Asparagus
  • Chard
  • Greens
  • Lettuce
  • Parsnips
  • Peas
  • Radishes
  • Rhubarb
  • Scallions
  • Spinach
  • Strawberries
July / August
In season:
  • Apples
  • Beans
  • Beets
  • Blackberries
  • Blueberries
  • Broccoli
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Chard
  • Corn
  • Cucumbers
  • Eggplant
  • Fennel
  • Garlic
  • Greens
  • Kale
  • Leeks
  • Lettuce
  • Melons
  • Onions
  • Peas
  • Peppers
  • Potatoes
  • Radishes
  • Raspberries
  • Scallions
  • Spinach
  • Summer Squash
  • Tomatoes
  • Turnips
  • Watermelon
September / October
In season:
  • Apples
  • Beans
  • Beets
  • Blueberries
  • Broccoli
  • Brussels Sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celeriac
  • Celery
  • Chard
  • Cucumbers
  • Eggplant
  • Greens
  • Kale
  • Leeks
  • Lettuce
  • Onions
  • Parsnips
  • Peppers
  • Potatoes
  • Pumpkins
  • Radishes
  • Rutabaga
  • Scallions
  • Spinach
  • Summer Squash
  • Turnips
  • Winter Squash
November
In season:
  • Apples
  • Beets
  • Broccoli
  • Brussels Sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celeriac
  • Celery
  • Chard
  • Kale
  • Leeks
  • Onions
  • Parsnips
  • Radishes
  • Rutabaga
  • Turnips
  • Winter Squash

Ready to find it?

Search farms and markets near you are carrying what's in season right now.